Two Perspectives

Two Perspectives on Journaling as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

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Dr. Amit Nagpal’s Perspective

Journaling is one of the best tools for personal transformation. Let us take a look at how to do journaling for personal growth and transformation purposes. Primarily it can be divided into three categories, viz.

• Tool for self-reflection
• Tool for release of anger
• Journaling as a filter

 

Tool for self-reflection

Journaling is primarily a tool for self-reflection. Have you ever reflected upon what are your three core values? Once we decide our three core values, we can do a self-reflection every week, “Am I living according to my values? What are the areas I need to improve? What mistakes did I make in these areas?” as part of the journaling process. You can monitor your own growth by reading what you wrote three months back or a year back and compare your current state.

Tool for release of anger

When you are feeling very angry-you have two options, viz.

• Write it out and then tear the pages
• Write it and keep it to monitor your own progress.

What is written in extreme anger should be destroyed as it can be dangerous if it reaches the wrong person by mistake.

Journaling as a filter

Creative people often have phases of creativity blasts and phases of dryness (of ideas). When you are inspired and are flooded with ideas, the journal becomes your filter too. Write everything in the journal before posting on social media. Double check whether it is worth posting and aligned with your three core values (from focus/personal branding perspective). Double check the errors, if you are developing yourself as a professional author or blogger.

Sometimes when you read your own stuff after six months or a year, you feel like laughing at your stupidities or your raw language at that point of time. So journaling can be a source of entertainment too at times.

The trouble of today is the joke of tomorrow.

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Dr Amit Nagpal is a Personal Branding Consultant & Deepest Passion Coach. He is based in New Delhi, India and specializes in personal branding with a holistic touch. His philosophy is, “Enlarge as a Human Being, Excel as a Social Media Being and Evolve as a Personal Brand”

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Dr. Janet Smith Warfield’s Perspective

 

 

 

For the YouTube video, please click here:    Journaling

If you prefer a quick read, please continue below.

 

Benefits:

• Clarity
• Understanding
• Inner Peace
• Healing
• Increased Self-Esteem
• Joy
• Freedom
  

What You Need:

• Pen or pencil
• Journal or pad of paper
• One hour of uninterrupted time
• Quiet surroundings
• An open mind

Guidelines:

• Don’t censor your thoughts! (I can’t stress this enough.)
• Notice your thoughts.
• Allow your thoughts to flow wherever they want to go.
• Write everything down on your paper
• Just watch what comes through.

Personal Safety:

• What you write is for your eyes alone.
• Feel free to shred what you’ve written at any time.

Don’t be Surprised if:

• You don’t know what to write about. (Just sit in your “not knowing” until thoughts show up.)
• Unexpected emotions suddenly surface. (If these appear, just notice them, and when you are ready, return to your journaling. You may want to use them as a starting point for a new thread of writing.)

Allow Yourself to:

• Misspell words
• Use the wrong word
• Use wrong grammar
• Be judgmental
• Pour out your rage
• Look at your fear
• Grieve

My personal experience with journaling is that I start out struggling with a problem, meander along twisting, winding paths, jump to a seemingly unrelated train of thought that just won’t leave me alone, and end up with new insights and new ideas for moving forward.

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information, see wordsculptures.com, janetsmithwarfield.com, and wordsculpturespublishing.com.

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Two Perspectives on Piercing the Veil of Word Illusions and Creating Our Own Reality

Dr. Amit Nagpal, New Delhi, India, and

Janet Smith Warfield, J.D., Florida, USA

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Dr. Amit Nagpal’s Perspective

 

Words do not matter. The meanings do. Words are understood in the context in which they are spoken, the tone which is used, the cultural interpretation added, and bias for/against the individual. With all these factors mixed, our personalized meaning of the words is ready. Words are actually a cocktail.

Two words which have always fascinated me are ‘exploitation’ and ‘love’. While the dictionary says exploitation of resources is positive and should be done, the same dictionary says that exploitation of labor is negative and should not be done. Is labor not a resource?

Love is such a glorified word since the languages began that I am scared of using it even in close relationships. Is humanity not basically selfish and incapable of love, the idealized love, we always talk about? I prefer to use the word ‘care’; it does not create unrealistic expectations. The background which the word ‘love’ carries makes me feel that only a spiritually advanced person has the capacity to love. Ordinary mortals like me don’t. What ordinary mortals do is only an exchange of emotional energy, a business. Maybe when you develop the capacity to truly love, you cannot restrict it to family and close relationships. You will be in love with everything around. You will become a Rumi, a Kabir or a Mother Teresa.

Do words wear the veil of illusions or do we human beings add the veils to them? Words only convey approximate meanings. No wonder lawyers have to work so hard at them. After the lawyer has worked for long hours on refining the language, the opposing lawyer finds a loophole to give a totally different meaning to the same words.

Under such a background, do words matter? To me, they don’t. To me what matters is the meaning hidden behind them, the intentions, the feelings, the emotions, the tones and overtones, the vibrations that they carry. To me what matters is the non-verbal part, the honesty which you can see only in the eyes, the genuineness which you can feel only in the smile, the coldness or warmth which you feel in the vibes that they carry, the underpinnings and overtones which tell more about the sincerity than the words themselves.

The more we clear ourselves of negative energy, the more sensitive we become to the subtleties behind the words.  We develop maybe a seventh sense of reading the intentions, listening to the unspoken messages, smelling the vibrations, tasting the warmth or the coldness behind and feeling the touch of the soul (or soullessness) of the entire communication.

Then only can we create our own reality integrating the words with the environment and comprehending the essence of not just the words but the integrated communication.

If my words do not make any sense to you, please sense what is between the lines, between the words, between the alphabets…..

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Dr. Amit Nagpal is a Personal Branding Consultant and specializes in Personal Branding with a holistic touch. He is based in New Delhi, India. His philosophy is, “Take charge of your life and your brand.” To know more about him, click here: http://www.dramitnagpal.co.in/p/about-us.html

Copyright © 2011 – Dr Amit Nagpal. All rights reserved

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Janet Smith Warfield’s Perspective

A Co-Creation Allegory

Imagine you are part of a beautiful moving picture. The picture flows. The story line flows. One scene moves flawlessly into another, and you move with it. You are totally immersed in the flow.

Then suddenly, you bump into a rock or tree or mountain and experience pain. You bump into a monster and experience fear. Your mind wants to understand the pain and fear because you want to control it and stop it. Your mind moves outside the flow and becomes an observer. Your mind has now divided what was once just flow into:

• Flow, and
• You as observer of the flow.

You have eaten of the Tree of Knowledge and been cast out of the Garden of Eden. Your mind has stopped the moving picture at a single frame so you can analyze it, dissect it, understand it, and control it.

Science does this very well. So does orthodox religion. However, each of these is only a single limited understanding within the confines of the single frame they have stopped.

Albert Einstein said, “No problem can be solved from the same level of consciousness that created it.”

If everything is a dynamic flow of energy, then each one of us is a minuscule part of that energy, all flowing and connected. Rocks are energy. Trees are energy. Cockroaches are energy. Words are energy.

Our minds can artificially stop the flow to try to understand and control it, but all our minds can truly understand is that one single frame on which we are focusing at a particular moment in time. This is understanding of a sort, but it is only partial understanding. Depending on where we stop the moving film and which frame we look at, the perception, dissection and analysis differ. When our minds hold onto any one single frame, any one set of words or symbols as Truth, we remain divided and separated from the energetic flow. When we allow the energy to flow through us, we tune into all that is and become magnificent co-creators of something much larger than any one of us individually.

To know is to know that we don’t know. We can only co-create.

When we shift our beliefs that words say something about an external reality to beliefs that words, for sure, say something about our perceptions of an external reality, we can choose to shift our perceptions to something that works better for both us and everything around us. We all then return to the dynamic energy flow of the Garden of Eden as conscious co-creators.

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Janet Smith Warfield works with wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information about Janet, go to www.janetsmithwarfield.com; www.wordsculpturespublishing.com; www.wordsculptures.com.

Copyright © 2011 – Janet Smith Warfield. All rights reserved.