Two Perspectives

Two Perspectives on Labyrinth Walks as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

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Dr. Amit Nagpal’s Perspective

The labyrinth reminds me of the character ‘Abhimanyu’ and the song, “Abhimanyu, chakravyuh mein phas gaya hai tu.” (Abhimanyu, you are caught in the labyrinth.) In the battle of Mahabharata in India, the son of the great warrior Arjuna, Abhimanyu was caught in a labyrinth and died since he did not know how to come out. I wonder if the entire humanity is caught in the labyrinth of the rat race.

There is something about life which is difficult for an average mind to understand. Call it the good karma vs bad karma, call it positive energy vs negative energy or call it the cycle of Satyuga vs Kaliyuga, whatever makes sense to you.

The terms which I use to define life are virtuous cycle vs vicious cycle. Though the term cycle is used, they are more like positive and negative spirals. Once you get into a negative spiral (or vicious cycle), you become more and more cynical and one day you have no option left but to seek positivity. As they say, it is darkest before the dawn. The positive spiral or virtuous cycle is similar to the law of attraction. You become more and more positive and over a period of time, more and more successful also. Since they are not simple cycles but rather spirals, it is difficult for cluttered minds to understand these concepts.

I once wrote, “The mind puts us into vicious cycle. The soul puts us in virtuous cycle” The soul can also be called deeper self in simple words. The solutions to the problems of humanity, will come from this deeper self. As Daniel H. Pink, rightly points out in his book, “A whole new mind”

“The future belongs to a different kind of a person with a different kind of a mind: artists, inventors, storytellers- creative and holistic ‘right brain’ thinkers.”

Is there a difference between maze and labyrinth? Wikipedia points out, “In colloquial English, labyrinth is generally synonymous with maze, but many contemporary scholars observe a distinction between the two: maze refers to a complex branching (multicursal) puzzle with choices of path and direction; while a single-path (unicursal) labyrinth has only a single, non-branching path, which leads to the center. A labyrinth in this sense has an unambiguous route to the center and back and is not designed to be difficult to navigate.”

If you are caught in a labyrinth and want to come out, I have one quote for you to ponder over, “When we speak, God listens. When we become silent, God speaks.” Simple, the answers can only come in silence. Your labyrinth is unique and the inner voice can answer best how to navigate it.

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Dr. Janet Smith Warfield’s Perspective

Labyrinths appear throughout history, beginning as early as 2500 B.C. in Goa, India. Later, they emerged in Greece, Egypt, Italy, France, and Native American cultures. The word labyrinth is derived from the Lydian word labrys, meaning double-edged axe.

The significance of labyrinths differs from culture to culture. Grecian labyrinths were believed to house the minotaur, a mythical creature that was half man and half bull. Other cultures associated the labyrinth with death and a triumphant return. Today, labyrinths serve as a form of modern pilgrimage for those with no ability to travel to distant lands. They are walking meditations, allowing each of us to sort out the chaos of modern life and find the spark of divinity that lies within.

The walk into the center of the labyrinth provides a wonderful opportunity to meditate on our life purpose. Who are we? Why are we here? What are our unique gifts and talents?

Once we reach the center of the labyrinth and the core of our being, we know who we are, what we’re here to do, and what our unique gifts and talents are.

As we walk out of the labyrinth, the questions change. How can we serve? How can we give back to the world what has been so freely given to us? How can we allow the gift we have been given to flow through us and back out into the world?

Both the path in and the path out twist and turn. We think we are reaching the center of the labyrinth and the core of our being, when suddenly, we find ourselves on the outer edge of the circle, far from where we expected to be. We walk next to another spiritual seeker, then suddenly, our paths turn in opposite directions and we separate. As we follow our own path, we pass the same people over and over again and see the same archetypal patterns from new perspectives.

If you’ve never walked a labyrinth, try it. I think you’ll find it offers new insights into who you are and what your purpose is on this planet.

For more information about labyrinths, see www.labyrinthsociety.org/. To find a labyrinth near you, see www.labyrinthlocator.com/.

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. To learn more, go to www.wordsculptures.com,  www.janetsmithwarfield.com, and www.wordsculpturespublishing.com.

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Two Perspectives on Meditation as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

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Dr. Amit Nagpal’s Perspective

For introverts and silence lovers, meditation is probably the most powerful personal transformation tool. While chanting and Vipassana may be good examples of formal meditation techniques, living in the moment, silence and simply observing your breath may be good examples of informal meditation techniques.

Here are some of the major benefits of meditative/contemplative practices:

Finding Joy and Peace

The conscious mind is the source of stress and limiting beliefs. Silencing the conscious mind helps us not just relieve stress but rather find peace and joy. I personally believe, “Meditation should not be used as a reactive tool for handling stress but rather used as a proactive tool for creating joy.” In fact my collaborative book (with 19 thought leaders from 6 countries) highlights that money is not the only source of joy but connecting with self, discovering our deep passion and so on are sources of joy which the society is yet to fully tap.

Understanding our Passion and Purpose

Self-reflection with the help of meditation is the best way to discover our true and deepest passion. We can use many spiritual and non-spiritual tools to discover our passions but using meditation can make the process of discovery much faster. If you feel more comfortable with self reflection or plain contemplation or sitting silently surrounded by nature rather than meditation, it is very much fine. The sub-conscious provides us the wisdom, intuition and clarity of thinking to find out what we truly want. We have many passions in life or many hobbies we feel passionate about, but it takes time to discover our deep passion. Here is a post I wrote, “Discover Your Deepest Passion.”

Boosting Our Creativity

Meditation releases Theta waves which boost our creativity and provide us inspiration. My advice to creative professionals is to practice meditation to see exponential growth in their creativity. Meditation boosts our creativity through reflection, though practice and repetition play a critical role in honing creative skills. A desire to boost creativity through meditation can create stress and expectation, which may backfire. So just meditate to relax and improved creativity will be a side benefit. Here is an interesting post, “How I Regained my Lost Creativity.”

Beauty and Charisma

When one has peace within, the face being the index of the mind reflects that as peace written all over you which makes you look beautiful and attractive. Inner beauty comes from a stress-free mind and a confident, giving personality. Someone has rightly said, worry is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere. Here is a detailed post on “Beauty and Charisma through Meditation.”

Tapping the Sub-Conscious

Prayer and meditation also increase levels of dopamine, often referred to as the brain’s pleasure hormone. During meditation the conscious mind gets silent. As a result, we are able to hear the sub-conscious mind or we can say that the sub-conscious gets activated. Then begins the sweet journey of creativity, joy, wisdom, intuition, awareness and in fact, a point of ecstasy and oneness, where none of these matter.

(If you fail at meditation or have failed in the past, then you must read this post.)

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Dr Amit Nagpal is a Personal Branding Consultant and Deepest Passion Coach. He is based in New Delhi, India and specializes in personal branding with a holistic touch. His philosophy is, “Enlarge as a Human Being, Excel as a Social Media Being and Evolve as a Personal Brand.”

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Dr. Janet Smith Warfield’s Perspective

Background:

Meditation is a mind-body-spirit practice originating in ancient Eastern spiritual traditions and used throughout the world for thousands of years. It calms the conditioned mind, relaxes the body, and allows the practitioner to connect to a much larger, more encompassing energy, variously labeled “God”, “The Tao”, “Higher Power”, “Allah”, “Jehovah”, “Universal Consciousness”, “YHWH”, “intuition”, “creativity”, Cosmic Energy. The practitioner learns to trust this power because of the amazing growth, freedom, and spiritual strength it provides.

Benefits of Meditation:

1. Relaxed awareness
2. Stress release
3. Letting go of fear
4. Channeling rage into constructive action
5. Mental self-regulation
6. Improved focus
7. New ways of thinking
8. Single pointed concentration
9. Correct understanding
10. Humility
11. Effortless speech
12. Effortless action
13. Building internal energy
14. Developing compassion, love, patience, forgiveness
15. Openness to synchronicities that effortlessly resolve challenges
16. Indestructible sense of well-being
17. Bliss
18. Transformation

Enhance Your Experience with:

1. A quiet location
2. A comfortable position
3. An open attitude
4. Mental focus

Some Forms of Meditation:

1. Mindfulness meditation
2. Transcendental meditation
3. Mantra meditation
4. Zen Buddhist meditation
5. Breath meditation
6. Relaxation response
7. Action meditation
8. Sound meditation
9. Reiki meditation
10. Guided meditation
11. HeartMath meditation
12. Walking meditation
13. Crystal bowl meditation
14. Chanting
15. Rituals
16. Jungian meditation

Areas in Which Scientific Research is Being Done:

1. Relief of chronic back pain
2. Minimizing hot flashes in menopausal women
3. Relieving asthma
4. Improving the ability to focus and prioritize
5. Releasing stress in caregivers of elderly patients with dementia
6. Fibromyalgia
7. Cancer
8. Hypertension
9. Psoriasis
10. Changing brain and immune functions in positive ways
11. Anxiety disorders
12. Women’s health

Here is one example of a guided meditation:

Here are some other resources:

http://www.youtube.com/watch?v=IfFJ6BI1l_E

http://www.youtube.com/watch?v=mx-cJrVUBPE

https://www.youtube.com/watch?v=7wbC2n-9FKI

https://www.youtube.com/watch?v=TWttCv0p6WQ

Enjoy!

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information, see wordsculptures.com, janetsmithwarfield.com, and wordsculpturespublishing.com.

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Two Perspectives on The Power of Intention

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

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Dr. Amit Nagpal’s Perspective

As I had completed a little more than one year of my passionate journey into Personal Branding Consulting, I felt the need for an annual reflection. I decided to do the introspection and reflection in the Himalayas – probably the best place in the world for contemplative practices.

The questions which were hanging in my mind were related to my intentions and the purity, clarity and parity of my intentions. (I call it the PCP of intentions)

a)  Purity – Are my intentions pure and in alignment with the universe? Are they surrounded with positive energy? Am I doing something which is blocking the manifestation of my intentions?

b)  Clarity – Are my intentions clear? What do I want in life? Why do I want it? How do I expect to get it? Does the order of my prayers match the order of my intentions (priorities)? What future course of action is required to convert my intentions into reality?

c)  Parity – I believe in Nichiren Daishonin Buddhism which says, “Earthly Desires lead to Enlightenment” It means I can ask God/Universe what I want and once my desires are satisfied, I shall be ready for enlightenment. So my daily prayers include my personal wishes. Now the question arises, “Do my prayers match (are at par) with my intentions?”

(Even from the sub-conscious mind perspective, we need to exactly visualize what we want in life and then a complete commitment to our goal creates serendipity.)

The gratitude to Universe started flowing automatically due to the natural beauty and calm of Himalayas. Thus I began my journey of self-reflection with gratitude prayers. I posted on Facebook, “In the heights of the mountains, I found the heights of my consciousness. In the depths of the valleys, I felt the depth of divine love.” Never in my life, have I felt so inspired.

Excellent ideas began to flow. I wrote probably the most beautiful (and concise) sentence I have written in my life, “If he could, he would. So don’t judge and say, he should.” The mind loves to frown and the soul loves to smile. In touch with my soul, I was all smiles. I was like a spring, “Ego is like a stubborn mountain, sometimes an emotional rock. Soul is like a free flowing spring dancing towards the ocean.”

RW Emerson said, “Once you make a decision, the Universe conspires to make it happen.” The decision Intention) must be accompanied by a complete commitment. If our desires continue to change, how can we blame God for not meeting our desires? Poor guy (God) must be so confused because we keep changing what we want and are doubtful about whether we really want it. Sometimes we are praying for the means while we want something else (ends).

Over a period of next seven days, I meditated and reflected upon these questions. The chit-chat between mind and soul began. There is a saying, “When we speak, God listens, when we become silent, God speaks (to us)”

Had I finally understood “The Secret”? I created a list of desires (intentions) which had purity, clarity and parity.

And when I reached absolute silence, God began to speak.

(And I came back with more answers than the questions I had left with.:-))

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Dr. Amit Nagpal is a Personal Branding Consultant, passionate Blogger, and Motivational Speaker based in New Delhi, India. He specializes in personal branding with a holistic touch. His philosophy is “Enlarge as a Human Being, Excel as a Social Media Being and Evolve as a Personal Brand”

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Dr. Janet Smith Warfield’s Perspective

As we approached Stonehenge on Salisbury Plain, 90 miles southwest of London, I could suddenly feel the energy shift. Before us lay miles and miles of open grasslands, gently rolling hills, burial mounds, and peaceful mists. It was as if I had been transported back in time to a space held sacred by a Neolithic culture.

We had passed the restrictive energy of the military complexes surrounding Salisbury Plain. Now, I was beginning to feel the sanctity of the natural environment. Despite a parking lot crowded with tourists, I did not want to take pictures. I wanted to hold the awe of a mystery I couldn’t explain. I wanted to experience amazement over the dedication of those unknown human beings, thousands of years ago, who hauled those massive sarsens, blue stones, and lintels from miles away, then found a way to set them upright, raise the lintels to the top of the sarsens, and chisel them so they were stable and all fitted seamlessly together. I had clearly set my intention not to get sucked into the chaotic tourist chatter in the parking lot.

What I experienced was a mystery my mind could not understand. What I received was peace, awe, amazement, gratitude, connection, unity, wholeness, and sanctity. Had I shifted my intention to taking pictures of a physical place, I would have lost an amazing energetic healing experience. I would have mentally divided the experience into a subject/object relationship with “me” taking pictures of “Stonehenge”.

On the way back, I shifted my intention. This time, I wanted the pictures as a memento of a wonderful experience. I mentally split the energetic field into myself as photographer and Stonehenge as object. The experience was totally different. I had my mementos.

Intention is everything! It sets the direction of each and every moment of our lives, focuses our attention and actions, and allows us to manifest whatever we desire.

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information, see www.wordsculptures.com, www.wordsculpturespublishing.com, www.janetsmithwarfield.com

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Two Perspectives on Silence

Dr. Amit Nagpal, New Delhi, India, and

Janet Smith Warfield, J.D., Florida, USA

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Dr. Amit Nagpal’s Perspective

“The bell of mindfulness is the voice of the Buddha calling us back to ourselves. We have to respect each sound of the bell, stop our THINKING AND TALKING and get in touch with ourselves, breathing and smiling. This is not the Buddha from the outside. It is our own Buddha calling us home.”

-Thich Nhat Hanh

Bell at Buddhist Shrine, Oahu, Hawaii

Silence. I decided to go myself into silence before I wrote the post. Few minutes of silence and I started to look at silence from a completely new perspective. Why do we equate silence only with verbal silence? Silence can be mental silence, emotional silence and spiritual silence. In fact, in my opinion verbal silence gives peace, mental silence gives joy and spiritual silence gives perfect bliss. Verbal silence gives us an opportunity to do self-reflection and develop deeper understanding of things. Mental silence provides us relaxation and clarity of thought. Emotional silence provides us equanimity and equilibrium. Spiritual silence provides us bliss and enlightenment.

Creative solutions come up in the moments of silence. Silence can even boost our self-esteem and confidence by making us the springs of ideas, solutions and divine inspirations. It is a sad contradiction of human society that we have invented powerful silencers for our vehicles yet our minds are making disturbing and never ending chatter.

If silence is so beautiful, why is the society so afraid of it? Often when we see a silent person, we ask her/him, if anything is disturbing her/him. In the well known book, “Tuesdays with Morrie” by Mitch Albom, the teacher (Morrie) observes fifteen minutes of silence in the class and finds that silence is embarrassing and we find comfort in noise.” Is it true that the more insecure we feel, the more we talk and the more secure we become, we get more and more silent? (Dear Readers, please post your views)

Tony Cuckson, Irish author says, “Human BEings have become human DOings. It is the rhythm, Do, Be, Do, Be.” There is a nice romantic Hindi song, “Kucch na kaho” which roughly translated means, “Don’t say anything, and in fact don’t speak at all. What is there to speak? What is there to hear? You know and I know. The moment has also come to a standstill.” So get into silence for a few minutes and you can romance not only with your beloved but with nature and the divine too.

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Dr Amit Nagpal is a Personal Branding Consultant and specializes in Personal Branding with a holistic touch. He is based in New Delhi, India. His philosophy is “Take charge of your life and your brand.” To know more about him, click here: http://www.dramitnagpal.co.in/p/about-us.html

Copyright © 2011 – Dr Amit Nagpal. All rights reserved

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Janet Smith Warfield’s Perspective

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Janet Smith Warfield works with wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information about Janet, go to www.janetsmithwarfield.com; www.wordsculpturespublishing.com; www.wordsculptures.com.

Copyright © 2011 – Janet Smith Warfield. All rights reserved.