Two Perspectives

Two Perspectives on Journaling as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

_______________________________________________________________________________________

Dr. Amit Nagpal’s Perspective

Journaling is one of the best tools for personal transformation. Let us take a look at how to do journaling for personal growth and transformation purposes. Primarily it can be divided into three categories, viz.

• Tool for self-reflection
• Tool for release of anger
• Journaling as a filter

 

Tool for self-reflection

Journaling is primarily a tool for self-reflection. Have you ever reflected upon what are your three core values? Once we decide our three core values, we can do a self-reflection every week, “Am I living according to my values? What are the areas I need to improve? What mistakes did I make in these areas?” as part of the journaling process. You can monitor your own growth by reading what you wrote three months back or a year back and compare your current state.

Tool for release of anger

When you are feeling very angry-you have two options, viz.

• Write it out and then tear the pages
• Write it and keep it to monitor your own progress.

What is written in extreme anger should be destroyed as it can be dangerous if it reaches the wrong person by mistake.

Journaling as a filter

Creative people often have phases of creativity blasts and phases of dryness (of ideas). When you are inspired and are flooded with ideas, the journal becomes your filter too. Write everything in the journal before posting on social media. Double check whether it is worth posting and aligned with your three core values (from focus/personal branding perspective). Double check the errors, if you are developing yourself as a professional author or blogger.

Sometimes when you read your own stuff after six months or a year, you feel like laughing at your stupidities or your raw language at that point of time. So journaling can be a source of entertainment too at times.

The trouble of today is the joke of tomorrow.

_____________________________________________________________________________

Dr Amit Nagpal is a Personal Branding Consultant & Deepest Passion Coach. He is based in New Delhi, India and specializes in personal branding with a holistic touch. His philosophy is, “Enlarge as a Human Being, Excel as a Social Media Being and Evolve as a Personal Brand”

______________________________________________________________________________

Dr. Janet Smith Warfield’s Perspective

 

 

 

For the YouTube video, please click here:    Journaling

If you prefer a quick read, please continue below.

 

Benefits:

• Clarity
• Understanding
• Inner Peace
• Healing
• Increased Self-Esteem
• Joy
• Freedom
  

What You Need:

• Pen or pencil
• Journal or pad of paper
• One hour of uninterrupted time
• Quiet surroundings
• An open mind

Guidelines:

• Don’t censor your thoughts! (I can’t stress this enough.)
• Notice your thoughts.
• Allow your thoughts to flow wherever they want to go.
• Write everything down on your paper
• Just watch what comes through.

Personal Safety:

• What you write is for your eyes alone.
• Feel free to shred what you’ve written at any time.

Don’t be Surprised if:

• You don’t know what to write about. (Just sit in your “not knowing” until thoughts show up.)
• Unexpected emotions suddenly surface. (If these appear, just notice them, and when you are ready, return to your journaling. You may want to use them as a starting point for a new thread of writing.)

Allow Yourself to:

• Misspell words
• Use the wrong word
• Use wrong grammar
• Be judgmental
• Pour out your rage
• Look at your fear
• Grieve

My personal experience with journaling is that I start out struggling with a problem, meander along twisting, winding paths, jump to a seemingly unrelated train of thought that just won’t leave me alone, and end up with new insights and new ideas for moving forward.

______________________________________________________________________________

Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information, see wordsculptures.com, janetsmithwarfield.com, and wordsculpturespublishing.com.

_______________________________________________________________________________

 

Two Perspectives on Stereotyping

Dr. Amit Nagpal, New Delhi, India, and

Janet Smith Warfield, J.D., Florida, USA

____________________________________________________________________________

Dr. Amit Nagpal’s Perspective

In the increasingly assertive society we live in, it becomes important to choose our words carefully, especially when we stereotype. If I talk of Indian society, we are jam-packed with stereotypes, which are slowly being broken by the pioneers with lots of difficulties and opposition. A woman should be doing X, a lower caste person should do Y; all Punjabis are like this and so on. But unfortunately the same people who get irritated with one stereotype, they believe and talk of other stereotypes.

When women act in a feminist way (getting over-assertive at times), I understand the pain which is behind it and the stereotypes that create that anguish. And on top of that we strongly stereotype, “All North-Indians are like that, all South Indians are like that, all small town people are like that”; in fact the painful list is never ending. I have always requested people to at least replace ‘all people’ with ‘most of the people’. Personally I have been a victim of stereotyping myself, as I do not fit into the traditional definition of Indian male nor do I want to. The metro sexual man who does baby-sitting, who is sensitive rather than macho, who may want romance as part of sex, such a man is still emerging in the Indian society, slowly being recognized by the media at least in metro cities.

Even in the western society where women are now more or less treated as equals, we have books coming, “Men are from Mars, Women are from Venus”. If a man has come from Venus to earth, what does he do? If one does not belong to the stereotype, one may feel like a washerman’s dog, who belongs nowhere because a washerman needs a donkey and not dogs. (My due sympathies to all the dogs of the washermen).

Yes stereotypes help us in quick decision making, yes stereotypes still exist practically and cannot be eliminated altogether, but can’t we be a little more sensitive in our language and behavior, so that the people who do not belong to the defined stereotype don’t suffer or end up protesting  (sometimes ending up using violence to avenge years of suppression)? Another simple way is to define qualities rather than people. (It may have its own complications though.) For example each human being is made up of masculine and feminine qualities. Once I jokingly wrote on Facebook, “There are four genders in the society today, male, female, and masculine female and feminine male, so let us not stereotype” In fact it may be difficult to define masculine female because the degree of masculinity may have huge variance.

In a way stereotyping is injustice but then injustice is a part and parcel of our society. It is also the law that when the frustration level due to injustice reaches its peak, it results in violence and revolutions. Sadly, when it comes to stereotyping, the humanity (or should I say most of the humanity rather) needs sensitivity training.

_____________________________________________________________________________

Janet Smith Warfield’s Perspective

Of course we can’t completely avoid stereotyping, unless we want to stop talking completely. Words automatically create stereotypes: black versus white, tall versus short, fat versus thin. Words automatically divide and classify our sensory data. Words automatically simplify so we can understand and communicate.

But let’s look for a minute at:

1. The intention behind creating a stereotype
2. The emotional content we give it.
3. The experiential context of the stereotype

If you are in Tampa and ask for directions to Sarasota, your intention is to go from Tampa to Sarasota. Perhaps Paul tells you to drive 60 miles south on I-75 until you see a tall, fat, black post on the left side of the road. Paul is aligned with helping you fulfill your intention. The words, tall, fat and black have no emotional content. The experiential context is giving and receiving information in order to achieve a mutually desired result.

On the other hand, if a murder has been committed in Tampa and the police are looking for a tall, fat, black man because that is the description witnesses have given them, the intention is to catch and restrain a violent man so he doesn’t continue to act out his anger. The experiential context is safety for all members of the community. The emotional content is huge, and it is different for each person involved.

For the victim’s family, it is grief and rage. For the murderer, perhaps it is guilt and fear. For any innocent tall, fat, black man stopped and questioned by the police, it may be frustration, anger, and feelings of victimization and unfair treatment. For the policemen, the intention may simply be to do their job and create a safe community. On the other hand, for some of them, the intention may be cloaked in unconscious anger, vindictiveness, and stereotyping of all tall, fat, black men as bad.

It’s when we separate human from human and project hate, judgment, blame, rage, and vindictiveness out into the world against our fellow man that stereotyping becomes a problem. When our aligned intention is to communicate and collaborate to co-create non-violent communities, there is no negative emotional content, the experiential context is informational, and stereotyping is simply not an issue.

______________________________________________________________________________

Janet Smith Warfield works with wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information about Janet, go to www.janetsmithwarfield.com; www.wordsculpturespublishing.com; www.wordsculptures.com.

Copyright © 2011 – Janet Smith Warfield. All rights reserved.