Dec 04

Two Perspectives on Gratitude as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA


Dr. Amit Nagpal’s Perspective

Amit Nagpal (new)(cropped)Was I always grateful? No, definitely not.

Yet I would say the most important lesson I have learned in my life is gratitude. The more grateful I became, the more blessings the Universe bestowed upon me. It has been a long journey though.

I had more complaints and less gratitude for almost 25 years of my life. I felt I always got less than what I gave. So naturally, I deserved to receive gratitude, not express it. The Chicken Soup for the Soul series initially inspired me to give thank you notes and express gratitude wholeheartedly (around 1998). While the complaining attitude was clouding my mind, gratitude helped me find clarity and fill positive energy in the mind.

The more grateful I became, the more my life began overflowing with beautiful souls. And on thanksgiving this year, I was able to gather strength to even express gratitude to the relationships which have been lessons rather than blessings. The people who had rather rubbed me like sandpaper, also deserved my gratitude, since they had made me grow and evolve. I also realized it’s good to give people a benefit of doubt. In fact practically speaking, giving benefit of doubt to people, gives you also peace of mind.

If you still have doubts, then I would speak the language of science. Gratitude releases the negative energy from the mind. When there is no negative energy (grudges, guilt, suppressed anger and so on), it is easier to meditate and find that peace or desired results. In your own interest forgive and bury the past. Wallace D Wattles rightly says, “The grateful mind is constantly fixed upon the best; therefore, it tends to become the best.”

In fact these lessons helped me find peace, and meditation helped me find perfect peace. Perfect peace led to regaining my lost creativity and finding clarity, purpose and joy. Beautiful souls walked in, unexpected events started happening, surprises started becoming a norm, and life became wonderfully worth living.

Let me end with a note of gratitude,

“Some inspiration comes from my inspiration (muse),

Some inspiration comes from the divine.

Some inspiration comes from my friends,

There is nothing I can claim to be mine.”


Dr Amit Nagpal is Chief Inspirational Storyteller at AL Services. He is a Social Media Influencer,  Author, Speaker/Trainer & Coach. To know more, visit (His special interest and expertise lies in inspirational storytelling, anecdotes and visual storytelling)

AL Services offers content development/story writing, consulting, training and other services in the area of brand storytelling. To know more, write to


Dr. Janet Smith Warfield’s Perspective

Dr. Janet Smith Warfield

Tears dampen my cheek

washing the pain from my Soul.

Refreshing shower.


After 21 years of marriage and three children, my husband abandoned me for another woman.

I had been a wonderful wife. I had washed the family clothes, cleaned the family home, baked homemade bread, cared for our yard and organic garden, joined my husband on his sailing excursions and trips to Maine, watched football games with him, entertained his friends, played bridge with him, sung our children to sleep, read them stories, played games with them. He said we had the perfect marriage.

Yet he abandoned me and our children to rut after another woman.

My whole world turned upside down. What had I done wrong?

I lost my trust in people. I lost my trust in the social systems that had supported my family over centuries. I was hurting, my children were hurting, and there was little I could do to make anything better.

I sobbed alone at night for hours. My heart shattered wide open and split into millions of pieces.

One of our sons went from straight A’s to Straight F’s in a single year, got hooked on drugs, and became involved in physical violence and arrests. I was waking up in the middle of the night with such deep rage that it felt as if my guts were being ripped from my belly. But for emotional and financial support from my parents, I might well have bought a gun and murdered both my husband and his mistress.

How can one be grateful for such a life-shattering experience?

I learned I was a survivor and spiritual warrior. Being used by this man as a convenient housekeeper, babysitter, and sex object was not the life I was intended to live.

At age 20, becoming a lawyer had never been part of my vision. At age 40, I needed to go to law school to learn how to use words and the patriarchal system to protect myself against words and the patriarchal system. I graduated cum laude and practiced law for 22 years. On more than one occasion, bullies, incompetents, and dysfunctional politicians disintegrated and disappeared as I presented relevant facts and arguments to support a dynamic, all-inclusive, co-creative community.

I learned how to think for myself and take care of myself. I became a free woman. I am beholden to no one other than the Source I have chosen to believe in, myself, and those humans who are accountable and conscious enough to deserve my gifts and my love.

I’ve experienced many dark nights of the Soul, but I’ve learned to dance with words and dance with wisdom. I’ve even learned to dance with functional, respectful, appreciative men.

Here’s a short video on gratitude you may find useful:



Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. To learn more, go to, and


The Subconscious – Tapping Its Enormous Power

Mar 12

Two Perspectives on The Subconscious – Tapping Its Enormous Power

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA


Dr. Amit Nagpal’s Perspective

Before we learn to tap the enormous power of the sub-conscious, we need to first understand what is the difference between conscious and sub-conscious mind.

Conscious Mind

Many of us wonder if everyone is appreciative of the sub-conscious mind and critical of conscious mind, why did God create the conscious mind in the first place. Is the conscious mind obsolete?

Conscious mind is needed by human beings but it should be treated like a servant. Since most of the population does not know how to activate and utilize the enormous power of sub-conscious, the conscious mind runs the show. No wonder Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Sri Aurobindo, the Indian sage, said that just as the monkey’s tail disappeared during the evolution of the human being because it was no longer required, similarly the conscious mind will disappear as human beings evolve.

Sub-conscious Mind

Subconscious mind gives us wisdom and intuition and is activated mainly by three activities viz. deep relaxation, meditation and mental imagery/visualization. It also tends to get active during deep sleep (no wonder many people say sleep over your problem and you will wake up with the answer) but deep sleep is out of our control (we often forget the dreams) and whether we will have sound/deep sleep or not is often beyond the control of an average person.

Unconscious Mind

There is a difference of opinion between scientists here. Some believe mind only has two parts conscious and unconscious (call it sub-conscious if you wish) while others believe that mind has three parts viz. conscious, sub-conscious and unconscious. I believe in the latter school of thought and I believe conscious is often negative, sub-conscious is generally wise/positive and unconscious has all the repressed memories (both positive and negative). So what comes out during past regression therapy and hypnotherapy are the memories stored in the unconscious mind.

A Final Word

Silence the conscious mind and the sub-conscious will get activated. The conscious can be silenced through Sufi dances, meditation and whole lot of concentration exercises and contemplative practices.

Sub-conscious makes us wise, intuitive and highly creative. But to tap its enormous power requires enormous hard work. We tend to be so busy in our mechanical-routine lives, we hardly have time even to think on these lines. And we keep postponing whatever can be postponed until we reach a crisis.

Abba Eban said, “History teaches us that men and nations behave wisely once they have exhausted all other alternatives.” Will we start tapping our sub-conscious only when we have exhausted all other alternatives and made a complete fool of ourselves?

The choice is ours.


Dr. Amit Nagpal is a Personal Branding Consultant, passionate Blogger, and Motivational Speaker based in New Delhi, India. He specializes in personal branding with a holistic touch. His philosophy is “Take Charge of your Life and your Brand” He writes a Blog, “The Joys of Teaching


Dr. Janet Smith Warfield’s Perspective

What do we mean when we talk about the subconscious? How can we tap into its power to enhance our effectiveness?

Our subconscious and conscious minds are like an iceberg. The conscious mind is the tip we can see. It is that small part of awareness that is above the surface, the part on which we are currently focused, the part that is obvious, right here, right now, to our five senses. The subconscious mind lies below the surface. It is an enormous source of untapped resources we don’t normally see. What we don’t see, we can’t use to support our lives, our communities, and our world. When we tap into our subconscious and bring its energetic power to the surface, we mine its abundance and use its resources to enhance both our own lives and the lives of all around us. We tap into the depths to experience the light.

There are parts of our subconscious we don’t want to see because they hurt too much or are too frightening. We don’t want to look at our fear until we develop phobias. We don’t want to look at our pain and rage until we’ve experienced deep betrayal and loss. We don’t want to look at our guilt until we’re ready to say, “I’m sorry” and change our conduct. We don’t want to look at our self-righteousness until we are willing and able to walk in another’s shoes.

I’d like to invite you to a mutual mind-mapping game with the intention of engaging both you and me in tapping into the power of our individual subconscious minds. Then we can shape the energy we discover and transform it into powerful tools for transforming our lives.

I’m going to put my thoughts “out there”. As you read my thoughts, just notice your own thoughts and emotions. Your mind may be saying, “Oh, that’s neat. I hadn’t thought of that before.” Or your mind may be saying, “Is she nuts? That doesn’t make sense at all.”  What your mind says doesn’t matter. Just notice where your mind and emotions are taking you when you read my words. Notice whether you are feeling an attraction, a resistance, or no emotional charge at all.

What you feel doesn’t matter. Just notice the energy of that feeling. You are observing your subconscious by using Witness mode – the detached portion of yourself looking at the mentally and emotionally involved part of yourself. Then begin your own mind mapping process, starting with what you notice about your own thoughts and emotions. Are you focused on the meanings of my words? Are you feeling attraction? Curiosity? Resistance? Play? Fear? Write down whatever flows through your mind – without censorship.

The “without censorship” is vital. That is how you bypass the conditioned thinking of the conscious mind – the mind you’ve been taught is all that is; the mind you’ve been taught is right, the mind that wears dark glasses so it doesn’t have to look at things it doesn’t want to see below the tip of the iceberg, beneath the surface of consciousness.

If and when you and I become willing to explore the unending depths of our own subconscious, we discover a never-ending, fertile, playground for exploration, discovery, creativity, and self-empowerment. Sometimes our subconscious takes us on joyous rides of ecstasy. Other times it takes us into deep, dark caverns of terror, rage, and guilt. Like St. John of the Cross, our subconscious offers us spiritual opportunities to come face to face with our own dark night of the soul, master our emotions, integrate our spiritual gifts of deepening understanding and clarity, and shift into fuller awareness, consciousness, power, and peace. The change in our own energy is the enormous power that indirectly changes the lives of those around us. This is the space where synchronicities abound and miracles happen.


Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. To learn more, see,,