TOOLS FOR TRANSFORMATION – MEDITATION

Dec 15
2010

Two Perspectives on Meditation as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

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Dr. Amit Nagpal’s Perspective

Amit Nagpal.
For introverts and silence lovers, meditation is probably the most powerful personal transformation tool. While chanting and Vipassana may be good examples of formal meditation techniques, living in the moment, silence and simply observing your breath may be good examples of informal meditation techniques.

Here are some of the major benefits of meditative/contemplative practices:

Finding Joy and Peace

The conscious mind is the source of stress and limiting beliefs. Silencing the conscious mind helps us not just relieve stress but rather find peace and joy. I personally believe, “Meditation should not be used as a reactive tool for handling stress but rather used as a proactive tool for creating joy.” In fact my collaborative book (with 19 thought leaders from 6 countries) highlights that money is not the only source of joy but connecting with self, discovering our deep passion and so on are sources of joy which the society is yet to fully tap.

Understanding our Passion and Purpose

Self-reflection with the help of meditation is the best way to discover our true and deepest passion. We can use many spiritual and non-spiritual tools to discover our passions but using meditation can make the process of discovery much faster. If you feel more comfortable with self reflection or plain contemplation or sitting silently surrounded by nature rather than meditation, it is very much fine. The sub-conscious provides us the wisdom, intuition and clarity of thinking to find out what we truly want. We have many passions in life or many hobbies we feel passionate about, but it takes time to discover our deep passion. Here is a post I wrote, “Discover Your Deepest Passion.”

Boosting Our Creativity

Meditation releases Theta waves which boost our creativity and provide us inspiration. My advice to creative professionals is to practice meditation to see exponential growth in their creativity. Meditation boosts our creativity through reflection, though practice and repetition play a critical role in honing creative skills. A desire to boost creativity through meditation can create stress and expectation, which may backfire. So just meditate to relax and improved creativity will be a side benefit. Here is an interesting post, “How I Regained my Lost Creativity.”

Beauty and Charisma

When one has peace within, the face being the index of the mind reflects that as peace written all over you which makes you look beautiful and attractive. Inner beauty comes from a stress-free mind and a confident, giving personality. Someone has rightly said, worry is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere. Here is a detailed post on “Beauty and Charisma through Meditation.”

Tapping the Sub-Conscious

Prayer and meditation also increase levels of dopamine, often referred to as the brain’s pleasure hormone. During meditation the conscious mind gets silent. As a result, we are able to hear the sub-conscious mind or we can say that the sub-conscious gets activated. Then begins the sweet journey of creativity, joy, wisdom, intuition, awareness and in fact, a point of ecstasy and oneness, where none of these matter.

(If you fail at meditation or have failed in the past, then you must read this post.)

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Dr Amit Nagpal is a Personal Branding Consultant and Deepest Passion Coach. He is based in New Delhi, India and specializes in personal branding with a holistic touch. His philosophy is, “Enlarge as a Human Being, Excel as a Social Media Being and Evolve as a Personal Brand.”

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Dr. Janet Smith Warfield’s Perspective

Dr. Janet Smith Warfield.
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Background:

Meditation is a mind-body-spirit practice originating in ancient Eastern spiritual traditions and used throughout the world for thousands of years. It calms the conditioned mind, relaxes the body, and allows the practitioner to connect to a much larger, more encompassing energy, variously labeled “God”, “The Tao”, “Higher Power”, “Allah”, “Jehovah”, “Universal Consciousness”, “YHWH”, “intuition”, “creativity”, Cosmic Energy. The practitioner learns to trust this power because of the amazing growth, freedom, and spiritual strength it provides.

Benefits of Meditation:

  1. Relaxed awareness
  2. Stress release
  3. Letting go of fear
  4. Channeling rage into constructive action
  5. Mental self-regulation
  6. Improved focus
  7. New ways of thinking
  8. Single pointed concentration
  9. Correct understanding
  10. Humility
  11. Effortless speech
  12. Effortless action
  13. Building internal energy
  14. Developing compassion, love, patience, forgiveness
  15. Openness to synchronicities that effortlessly resolve challenges
  16. Indestructible sense of well-being
  17. Bliss
  18. Transformation

Enhance Your Experience with:

  1. A quiet location
  2. A comfortable position
  3. An open attitude
  4. Mental focus

Some Forms of Meditation:

  1. Mindfulness meditation
  2. Transcendental meditation
  3. Mantra meditation
  4. Zen Buddhist meditation
  5. Breath meditation
  6. Relaxation response
  7. Action meditation
  8. Sound meditation
  9. Reiki meditation
  10. Guided meditation
  11. HeartMath meditation
  12. Walking meditation
  13. Crystal bowl meditation
  14. Chanting
  15. Rituals
  16. Jungian meditation

Areas in Which Scientific Research is Being Done:

  1. Relief of chronic back pain
  2. Minimizing hot flashes in menopausal women
  3. Relieving asthma
  4. Improving the ability to focus and prioritize
  5. Releasing stress in caregivers of elderly patients with dementia
  6. Fibromyalgia
  7. Cancer
  8. Hypertension
  9. Psoriasis
  10. Changing brain and immune functions in positive ways
  11. Anxiety disorders
  12. Women’s health

Here are some resources:

http://www.youtube.com/watch?v=IfFJ6BI1l_E

http://www.youtube.com/watch?v=mx-cJrVUBPE

https://www.youtube.com/watch?v=7wbC2n-9FKI

https://www.youtube.com/watch?v=TWttCv0p6WQ

Enjoy!

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information, see wordsculptures.com, janetsmithwarfield.com, and wordsculpturespublishing.com.

Thought Energy, Intentions, and Synchronicities

Dec 10
2010

“Drive safely,” my son Bill said as I was getting ready to leave our family get-together in Saint Marys, Georgia. He was the third family member who had said that to me.

I replied with a bit of irritation, “I am a safe driver.” Then, noticing my own abruptness and recognizing that Bill’s intentions were good, I added, “But I appreciate your thought. There are an awful lot of people on the road who don’t pay attention to their driving. Please hold the thought that the people who aren’t careful drivers stay out of my path.”

About 20 minutes out of Saint Marys, an unexpected question suddenly popped into my mind. Had I remembered to pack the power cord for my computer or had I left it plugged in at the motel? At first, I wasn’t going to stop, but then I figured it was better to check than to arrive home after a five-hour drive, only to discover I didn’t have it.

I pulled over to the side of the road, popped the trunk, got out and unzipped my suitcase and computer case. Sure enough, the cord was right where it should have been. Two minutes later, I was back on the road.

The drive was uneventful until I got to I-75 just below Ocala. Suddenly, all traffic in all three lanes came to a dead halt. Nothing moved for almost two hours.

I couldn’t see a thing. One motorist who had gotten out of his car reported that helicopters were dropping down to the roadway ahead of us. Another said that there had been a three-vehicle crash, and lifelines were pulling people from demolished vehicles.

When traffic finally began moving again, about two miles down the road I passed what was left of the wreck: one totally trashed vehicle, a pickup truck, a camper, and belongings strewn all over the side of the road. At the next rest stop, a woman said that according to OnStar, someone had been killed.

Two minutes. Two miles. Except for my stop to check for my computer cord, I could well have been in that accident with one of those less than careful drivers.

Did this chain of events have anything to do with my parting conversation with Bill?  Where did the thought about my computer cord come from and why did I unexpectedly stop for two minutes along the way?  Are our thoughts and intentions simply instantaneous energy exchanges that manifest desired results in unexpected ways?

I don’t ever expect to know the answer to those questions, but this strange series of apparently unrelated thoughts and events surely produced a strange synchronicity that may have saved my life.

TOOLS FOR TRANSFORMATION – GRATITUDE

Dec 04
2010

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Dr. Amit Nagpal’s Perspective

Amit NagpalWas I always grateful? No, definitely not.

Yet I would say the most important lesson I have learned in my life is gratitude. The more grateful I became, the more blessings the Universe bestowed upon me. It has been a long journey though.

I had more complaints and less gratitude for almost 25 years of my life. I felt I always got less than what I gave. So naturally, I deserved to receive gratitude, not express it. The Chicken Soup for the Soul series initially inspired me to give thank you notes and express gratitude wholeheartedly (around 1998). While the complaining attitude was clouding my mind, gratitude helped me find clarity and fill positive energy in the mind.

The more grateful I became, the more my life began overflowing with beautiful souls. And on thanksgiving this year, I was able to gather strength to even express gratitude to the relationships which have been lessons rather than blessings. The people who had rather rubbed me like sandpaper, also deserved my gratitude, since they had made me grow and evolve. I also realized it’s good to give people a benefit of doubt. In fact practically speaking, giving benefit of doubt to people, gives you also peace of mind.

If you still have doubts, then I would speak the language of science. Gratitude releases the negative energy from the mind. When there is no negative energy (grudges, guilt, suppressed anger and so on), it is easier to meditate and find that peace or desired results. In your own interest forgive and bury the past. Wallace D Wattles rightly says, “The grateful mind is constantly fixed upon the best; therefore, it tends to become the best.

In fact these lessons helped me find peace, and meditation helped me find perfect peace. Perfect peace led to regaining my lost creativity and finding clarity, purpose and joy. Beautiful souls walked in, unexpected events started happening, surprises started becoming a norm, and life became wonderfully worth living.

Let me end with a note of gratitude,

“Some inspiration comes from my inspiration (muse),

Some inspiration comes from the divine.

Some inspiration comes from my friends,

There is nothing I can claim to be mine.”

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Dr Amit Nagpal is Chief Inspirational Storyteller at AL Services. He is a Social Media Influencer,  Author, Speaker/Trainer & Coach. To know more, visit www.dramitnagpal.com. (His special interest and expertise lies in inspirational storytelling, anecdotes and visual storytelling)

AL Services offers content development/story writing, consulting, training and other services in the area of brand storytelling. To know more, write to amit@dramitnagpal.com.

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Dr. Janet Smith Warfield’s Perspective

Dr. Janet Smith WarfieldTears dampen my cheek

washing the pain from my Soul.

Refreshing shower.

 

After 21 years of marriage and three children, my husband abandoned me for another woman.

I had been a wonderful wife. I had washed the family clothes, cleaned the family home, baked homemade bread, cared for our yard and organic garden, joined my husband on his sailing excursions and trips to Maine, watched football games with him, entertained his friends, played bridge with him, sung our children to sleep, read them stories, played games with them. He said we had the perfect marriage.

Yet he abandoned me and our children to rut after another woman.

My whole world turned upside down. What had I done wrong?

I lost my trust in people. I lost my trust in the social systems that had supported my family over centuries. I was hurting, my children were hurting, and there was little I could do to make anything better.

I sobbed alone at night for hours. My heart shattered wide open and split into millions of pieces.

One of our sons went from straight A’s to Straight F’s in a single year, got hooked on drugs, and became involved in physical violence and arrests. I was waking up in the middle of the night with such deep rage that it felt as if my guts were being ripped from my belly. But for emotional and financial support from my parents, I might well have bought a gun and murdered both my husband and his mistress.

How can one be grateful for such a life-shattering experience?

I learned I was a survivor and spiritual warrior. Being used by this man as a convenient housekeeper, babysitter, and sex object was not the life I was intended to live.

At age 20, becoming a lawyer had never been part of my vision. At age 40, I needed to go to law school to learn how to use words and the patriarchal system to protect myself against words and the patriarchal system. I graduated cum laude and practiced law for 22 years. On more than one occasion, bullies, incompetents, and dysfunctional politicians disintegrated and disappeared as I presented relevant facts and arguments to support a dynamic, all-inclusive, co-creative community.

I learned how to think for myself and take care of myself. I became a free woman. I am beholden to no one other than the Source I have chosen to believe in, myself, and those humans who are accountable and conscious enough to deserve my gifts and my love.

I’ve experienced many dark nights of the Soul, but I’ve learned to dance with words and dance with wisdom. I’ve even learned to dance with functional, respectful, appreciative men.

Here’s a short video on gratitude you may find useful:

Gratitude

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. To learn more, go to www.wordsculptures.com,  www.janetsmithwarfield.com, and www.wordsculpturespublishing.com.