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	<title>Janet Smith Warfield &#187; Fear</title>
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	<link>http://janetsmithwarfield.com</link>
	<description>SHIFT Change Your Words, Change Your World</description>
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		<title>Abuser and Victim</title>
		<link>http://janetsmithwarfield.com/2010/04/12/abuser-and-victim-2/</link>
		<comments>http://janetsmithwarfield.com/2010/04/12/abuser-and-victim-2/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:19:19 +0000</pubDate>
		<dc:creator>janet</dc:creator>
				<category><![CDATA[Abuser]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Discernment]]></category>
		<category><![CDATA[External]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Human condition]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[Internal]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-protection]]></category>
		<category><![CDATA[Terror]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Victim]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[change your words change your world]]></category>

		<guid isPermaLink="false">http://janetsmithwarfield.com/?p=308</guid>
		<description><![CDATA[Ye shall know them by their fruits. Matt. 7:16.
A friend recently asked a fascinating question: &#8220;How do I respond to people whose actions are cruel and hurtful but who say that what they are doing is part of their greater purpose?&#8221;
This question has so many aspects. Like so many other things in life, the answers become clearer when we [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ye shall know them by their fruits. Matt. 7:16.</strong></p>
<p>A friend recently asked a fascinating question: &#8220;How do I respond to people whose actions are cruel and hurtful but who say that what they are doing is part of their greater purpose?&#8221;</p>
<p>This question has so many aspects. Like so many other things in life, the answers become clearer when we ask clearer questions. Let&#8217;s explore a few.</p>
<p>Are the people who say they are living their greater purpose being cruel and hurtful to you or to others?</p>
<p>If to you, by all means find a way of protecting yourself. You serve neither yourself nor others by staying in the relationship and allowing yourself to be abused.</p>
<p>There is always a cooperative dynamic going on between an abuser and a victim. The abuser needs to hurt others to temporarily increase his feelings of power and importance. (Abusers are people with low self-esteem.) The victim indirectly supports the abuse by maintaining the relationship and making herself available to be abused.</p>
<p>If you choose to remain in an abusive relationship for whatever reason, get clear on why you are staying. Are you financially dependent on the abuser? Do you have children together? Is your own self-esteem so low that you think you can’t survive without this relationship? Do you love and trust too much? Do you believe in commitment at all costs?</p>
<p>Once you get clear on why you are staying, you will also be clear on what really matters to you. Maybe it’s financial self-sufficiency. Maybe it’s your children. Then you can find other ways to manifest what matters without having to subject yourself to abuse. While you may choose to stay temporarily, you can begin to plan your escape.</p>
<p>If you <em>do</em> stay, you will have to make moment-to-moment choices about how to respond to the abuse. What kind of abuse is it? Verbal put-downs? Screaming? Throwing objects? Hitting? Rape? All are potentially damaging, but you’re not going to change the abuser directly. Your power and effectiveness lie in changing yourself.</p>
<p>By changing yourself, the dynamics of your relationship with the abuser change. As a result, you may change him indirectly. Changing the abuser cannot, however, be your motivation. Aim instead to improve your own life and to focus on the things that matter to you personally.</p>
<p>Whatever you do, keep a calm head, make your own choices, and don’t allow the abuser to suck you into his game. You will only escalate the ugliness.</p>
<p>Can you say, “Please stop that. I don’t like it when you act that way?” Can you say, “You seem very angry. What is it you need? I’d be happy to help if I can.” Can you simply walk away? There <em>are </em>shelters for abused women. (Are there also shelters for abused men?) Or do you want to learn krav maga, karate, or other self-defense techniques?</p>
<p>If you are perceiving <em>others</em> as victims, you are in much trickier and more difficult dynamics. Instead of one relationship, there are now three: Abuser to victim, you to abuser, and you to victim.</p>
<p>Again you simply have to make moment-by-moment choices as to how you are going to respond depending on the resources you have available (time, money, energy) and the context of the situation. Do you confront the abuser? Do you encourage the victim to stop enabling a dysfunctional relationship? Do you detach and allow the abuser and victim to work through their relationship and personal growth issues on their own?</p>
<p>There is something else going on here. Sometimes pain is necessary for growth.</p>
<p>When I think of my own life, it was only when I felt driven to divorce that I developed the courage to became a lawyer. It was only when I was filled with terror that I was willing to humble myself and ask for help from a Power I couldn’t see or understand. It was only when I was horribly abused that I learned to take care of myself first and others second. It was only when I lived in a no-recourse culture (the police and legal systems were totally ineffective) that I learned self-preservation, fortitude, creativity and patience. It was only when I became so angry that I could have murdered that I learned how to shift my focus away from things that anger me to people and environments that bring me peace.</p>
<p>As far as people saying they are living their greater purpose, how do they know? Why should you believe them? What do you believe? About them? About yourself?</p>
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		<title>Why Do Bad Things Happen to Good People?</title>
		<link>http://janetsmithwarfield.com/2009/09/20/why-do-bad-things-happen-to-good-people/</link>
		<comments>http://janetsmithwarfield.com/2009/09/20/why-do-bad-things-happen-to-good-people/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:44:37 +0000</pubDate>
		<dc:creator>janet</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Conflict]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Evil]]></category>
		<category><![CDATA[First person singular]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Human condition]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-protection]]></category>
		<category><![CDATA[Spiritual centeredness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[eviction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[first person singular language]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[mystical experience]]></category>
		<category><![CDATA[Naranon]]></category>
		<category><![CDATA[spiritual limbo]]></category>
		<category><![CDATA[spiritual wellbeing]]></category>
		<category><![CDATA[tough love]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[twelve step program]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://janetsmithwarfield.com/?p=174</guid>
		<description><![CDATA[Is this Higher Power's way of strengthening me with courage, deepening me with compassion, clarifying my values, and moving me along the path I am intended to go? Not my will, but Thine?

]]></description>
			<content:encoded><![CDATA[<p>Why do bad things happen to good people? There is always a deeper spiritual purpose behind the &#8220;bad&#8221; things that happen in the physical realm. Time, experience, and hindsight ultimately provide answers.</p>
<p>Many &#8220;bad&#8221; physical things have happened to me: my divorce from my first husband,  struggles caring for a family member hooked on drugs, the sudden death of  my second husband, a landlord who evicted me because he thought he could get more money from someone else. At least, they felt bad, unjustified, and unexplainable at the time.</p>
<p>Is this Higher Power&#8217;s way of strengthening me with courage, deepening me with compassion, clarifying my values, and moving me along the path I am intended to go? Not my will, but Thine?</p>
<p>I never thought I would divorce my husband. I believe in commitment and accountability. Yet when he became involved with another woman and refused to end the relationship, I found myself sitting in a spiritual limbo. I felt degraded to nothing more than a baby sitter, cook, and housekeeper. I had lost my partner. Perhaps I never had one. We were simply on different spiritual paths.</p>
<p>I agonized for months over whether to stay or whether to leave. After all, we had three children, all of whom I loved dearly. I struggled with anger, guilt, and fear. Ultimately I left the marriage and applied to law school.</p>
<p>I had never considered being a lawyer. The divorce radically shifted my path. After almost twenty years of staying home to care for husband, home, and children, I had to find a way to support myself financially on the physical plane. On the spiritual plane, I  felt compelled to find a way to speak about the mystical experience I had had years ago. Law school could teach me to think and speak with more clarity. None of this was easy.</p>
<p>Would I have become a lawyer had I remained married? Probably not.</p>
<p>My struggles in a relationship where a family member was addicted to cocaine propelled me into Naranon, a twelve step support group for families and friends of addicts. Would I ever have become aware of my own addictions to people and relationships, but for that experience? Would I ever have realized the value of setting boundaries and tough love? Would I ever have learned to focus on my own issues and stop trying to change others? Would I ever have learned the value of using first person singular language when speaking? The words then become simply my own thoughts. They are no longer ideas I am forcing on others, but, at the same time, I am free to express what I truly think and feel.</p>
<p>When my second husband Don died suddenly of a heart attack on Roatan, Honduras, it was, of course, a terrible shock. My life immediately afterwards was not easy. His death changed my life direction drastically. Among other things, I no longer had a home in the States.</p>
<p>Don was 14 years older than I. He had heart problems and had begun to lose his balance and fall a lot of the time. His mind was not as sharp as it used to be. It was becoming a full time job to care for him.</p>
<p>When I look at his death from hindsight, I can&#8217;t help but wonder if the timing and manner were exactly right. Have you heard of people making agreements before they enter this physical life to relate to one another in a particular way? I can&#8217;t help but wonder if Don and I did that.</p>
<p>After Don&#8217;s death, I simply holed up in the house in Roatan and wrote <em>Shift</em>, the book I&#8217;ve known for 35 years I had to write. Would I have had the time and focus to write a book<em> </em>had Don wasted away for years? Probably not.</p>
<p>When my landlord in a foreign country evicted me because he thought he&#8217;d found another tenant who would pay him more money and give him a longer term lease, I was furious. The anger again made me aware of how important commitment , accountability, and trust were to me. I struggled to find ways to enforce those values in a country that had little respect them. On the physical plane, it was not a struggle I could win. Even though my landlord had violated our agreement, I soon discovered I had no legal right to stay. On the spiritual plane, I had help in ways I could never have imagined.</p>
<p>I left as quickly as I could. With the breach of trust and lack of accountability, I didn&#8217;t want to pay this man any more money than necessary. I had to let go and trust Universal Energy to take care of the &#8220;bad&#8221; physical things. I was not disappointed.</p>
<p>Shortly after I left, my landlord&#8217;s wonderful new tenant breached his lease with the landlord. He hasn&#8217;t rented the house since.</p>
<p>An astute, spiritual friend said to me eighteen months ago when I was first having challenges with the builder of my home, &#8220;Haven&#8217;t you figured out yet that you aren&#8217;t supposed to live there?&#8221; No, I hadn&#8217;t. I&#8217;m stubborn. I will exhaust every viable avenue I can think of to resolve a situation or relationship issue before I&#8217;ll walk away. However, when Higher Power doesn&#8217;t want me to stay where I am, She just keeps slapping me harder and harder and putting more and more roadblocks in my way until I have no choice but to move in a new direction. From hindsight, the new direction is invariably the one my spiritual path is intended to take.</p>
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		</item>
		<item>
		<title>Fear and Honesty</title>
		<link>http://janetsmithwarfield.com/2009/07/31/fear-and-honesty/</link>
		<comments>http://janetsmithwarfield.com/2009/07/31/fear-and-honesty/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 13:46:57 +0000</pubDate>
		<dc:creator>janet</dc:creator>
				<category><![CDATA[Conflict]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Honesty]]></category>

		<guid isPermaLink="false">http://janetsmithwarfield.com/?p=117</guid>
		<description><![CDATA[The municipal officials looked just like little Hitlers as they strutted into the hearing room. They refused to look at us. The first one on the stand stated my client should camp out in his tenants’ yard to make sure the tenants behaved.
I can’t say I felt fear before the hearing, but I did feel tension. I was not primarily a litigator, this [...]]]></description>
			<content:encoded><![CDATA[<p>The municipal officials looked just like little Hitlers as they strutted into the hearing room. They refused to look at us. The first one on the stand stated my client should camp out in his tenants’ yard to make sure the tenants behaved.</p>
<p>I can’t say I felt fear before the hearing, but I did feel tension. I was not primarily a litigator, this was not my usual territory, and I wasn’t familiar with the procedures or personalities of that particular municipality before I stepped into the hearing room. </p>
<p>I had, however, prepared both law and facts thoroughly. As the hearing progressed, it became obvious that the municipal officials were familiar with neither. </p>
<p>I knew the police chief’s list of violations was inconsistent with the notices he had sent my client. After he haughtily read his opening testimony listing all the violations of which my client was guilty, I simply asked him to show me where my client had received notice of the violations. He spent a full two minutes looking through his file. Every eye in the hearing room was on him. </p>
<p>Both my client and I sat respectfully silent while he looked, but we were both chuckling inside. Finally, he had to admit on the record that my client had never received notice. The police chief’s arrogance suddenly evaporated. </p>
<p>The Code Enforcement Official, hands trembling, testified that the last time he had viewed my client’s property was over four months ago. He nevertheless adamantly stated that the property did not meet the Code requirements as of the hearing date. Did I hear that right? </p>
<p>When I asked him how he could possibly testify that my client’s property didn’t meet Code requirements today when he hadn’t viewed it for four months, he backed down, retracted his statement, and suddenly started testifying honestly. Interestingly enough, his hands also stopped shaking.</p>
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