Janet Smith Warfield

About three weeks ago, I received an email, through pure synchronicity, from published poet, Luisa Castagnaro. She sent me a link to a series of SoundsTrue audios about Sanskrit mantras, http://www.soundstrue.com/shop/STSearch.do?searchTerm=Thomas+ashley+farrand&searchDomain=author&selectedType=All+Products&searchPage=0&selectedComponentGroup=All&selectedItem=bestsellers

Knowing that I was working on another book about word energy, my foreign rights agent had previously mentioned Sanskrit as a language I should explore. Western language uses symbolism and meaning. Sanskrit uses the pure vibration of the sound.

I ordered the audios and began listening. There was a mantra for bringing abundance into your life. Phonetically, it sounds like “Om schreem kleem Lakshmi ay Namaha.” Most of it is toned on a single note, with the “ay” one note higher and the “ma” in Namaha one note lower.

This longer mantra is composed of seed mantras. “Schreem” is the principle of abundance. “Kleem” is the principle of attraction. “Lakshmi” (pronounced “lockschmee”) is the Goddess of abundance, a beautiful woman with money flowing from her hands. “Namaha” means to salute.

According to Sanskrit philosophy, you can attract abundance into your life simply by saying, over and over, the simple seed mantra “schreem.” The longer mantra is supposed to be more powerful. I decided to play with the longer mantra and see what happened.

Two weeks ago, as I was driving to the Tampa airport, I repeated the mantra over and over. Then I forgot about it.

When I arrived in Panama, there was a penny lying on the ground beneath my feet. Mmmmmmmm. I picked it up. Three days later, in Boquete, my travel agent, out of the blue, gave me a free $3 phone card. Mmmmmmmmm. Then, my agent at the bank gave me two free 2011 calendars. Mmmmmmmmm. As so often happens in Panama, I fully expected the taxi driver who took me back to Boquete to notice I was an American and triple his fee. He didn’t. Mmmmmmmmmmm. That happened a second time. Mmmmmmmmmm.

Greetings, meetings, lunches, and dinners kept flowing in. Mmmmmmmmmmmmmm.

I’ve been wanting to facilitate healing workshops and have always wanted to go on a cruise. Suddenly, over the past two weeks, I’ve been offered opportunities by PacificOrient Caribbean Cruises out of Australia and WhaleWatchingPanama around Coiba and Contadora Islands off the southern coast of Panama. Mmmmmmmm.

The kicker happened shortly before I arrived home. I’d been getting about ten hits a day on my website. Suddenly, the hits jumped to over 100. Mmmmmmmmmmmmmmm.

Is there something going on here that I don’t understand but that somehow seems to work? Or is it just that as I focus on abundance, I become more aware of the abundance all around me flowing into my life? I don’t know the answer, but I think I’ll continue chanting the mantra.

Warm regards,

Janet

Two Perspectives on Meditation as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

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Dr. Amit Nagpal’s Perspective

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For introverts and silence lovers, meditation is probably the most powerful personal transformation tool. While chanting and Vipassana may be good examples of formal meditation techniques, living in the moment, silence and simply observing your breath may be good examples of informal meditation techniques.

Here are some of the major benefits of meditative/contemplative practices:

Finding Joy and Peace

The conscious mind is the source of stress and limiting beliefs. Silencing the conscious mind helps us not just relieve stress but rather find peace and joy. I personally believe, “Meditation should not be used as a reactive tool for handling stress but rather used as a proactive tool for creating joy.” In fact my collaborative book (with 19 thought leaders from 6 countries) highlights that money is not the only source of joy but connecting with self, discovering our deep passion and so on are sources of joy which the society is yet to fully tap.

Understanding our Passion and Purpose

Self-reflection with the help of meditation is the best way to discover our true and deepest passion. We can use many spiritual and non-spiritual tools to discover our passions but using meditation can make the process of discovery much faster. If you feel more comfortable with self reflection or plain contemplation or sitting silently surrounded by nature rather than meditation, it is very much fine. The sub-conscious provides us the wisdom, intuition and clarity of thinking to find out what we truly want. We have many passions in life or many hobbies we feel passionate about, but it takes time to discover our deep passion. Here is a post I wrote, “Discover Your Deepest Passion.”

Boosting Our Creativity

Meditation releases Theta waves which boost our creativity and provide us inspiration. My advice to creative professionals is to practice meditation to see exponential growth in their creativity. Meditation boosts our creativity through reflection, though practice and repetition play a critical role in honing creative skills. A desire to boost creativity through meditation can create stress and expectation, which may backfire. So just meditate to relax and improved creativity will be a side benefit. Here is an interesting post, “How I Regained my Lost Creativity.”

Beauty and Charisma

When one has peace within, the face being the index of the mind reflects that as peace written all over you which makes you look beautiful and attractive. Inner beauty comes from a stress-free mind and a confident, giving personality. Someone has rightly said, worry is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere. Here is a detailed post on “Beauty and Charisma through Meditation.”

Tapping the Sub-Conscious

Prayer and meditation also increase levels of dopamine, often referred to as the brain’s pleasure hormone. During meditation the conscious mind gets silent. As a result, we are able to hear the sub-conscious mind or we can say that the sub-conscious gets activated. Then begins the sweet journey of creativity, joy, wisdom, intuition, awareness and in fact, a point of ecstasy and oneness, where none of these matter.

(If you fail at meditation or have failed in the past, then you must read this post.)

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Dr Amit Nagpal is a Personal Branding Consultant and Deepest Passion Coach. He is based in New Delhi, India and specializes in personal branding with a holistic touch. His philosophy is, “Enlarge as a Human Being, Excel as a Social Media Being and Evolve as a Personal Brand.”

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Dr. Janet Smith Warfield’s Perspective

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Background:

Meditation is a mind-body-spirit practice originating in ancient Eastern spiritual traditions and used throughout the world for thousands of years. It calms the conditioned mind, relaxes the body, and allows the practitioner to connect to a much larger, more encompassing energy, variously labeled “God”, “The Tao”, “Higher Power”, “Allah”, “Jehovah”, “Universal Consciousness”, “YHWH”, “intuition”, “creativity”, Cosmic Energy. The practitioner learns to trust this power because of the amazing growth, freedom, and spiritual strength it provides.

Benefits of Meditation:

1. Relaxed awareness
2. Stress release
3. Letting go of fear
4. Channeling rage into constructive action
5. Mental self-regulation
6. Improved focus
7. New ways of thinking
8. Single pointed concentration
9. Correct understanding
10. Humility
11. Effortless speech
12. Effortless action
13. Building internal energy
14. Developing compassion, love, patience, forgiveness
15. Openness to synchronicities that effortlessly resolve challenges
16. Indestructible sense of well-being
17. Bliss
18. Transformation

Enhance Your Experience with:

1. A quiet location
2. A comfortable position
3. An open attitude
4. Mental focus

Some Forms of Meditation:

1. Mindfulness meditation
2. Transcendental meditation
3. Mantra meditation
4. Zen Buddhist meditation
5. Breath meditation
6. Relaxation response
7. Action meditation
8. Sound meditation
9. Reiki meditation
10. Guided meditation
11. HeartMath meditation
12. Walking meditation
13. Crystal bowl meditation
14. Chanting
15. Rituals
16. Jungian meditation

Areas in Which Scientific Research is Being Done:

1. Relief of chronic back pain
2. Minimizing hot flashes in menopausal women
3. Relieving asthma
4. Improving the ability to focus and prioritize
5. Releasing stress in caregivers of elderly patients with dementia
6. Fibromyalgia
7. Cancer
8. Hypertension
9. Psoriasis
10. Changing brain and immune functions in positive ways
11. Anxiety disorders
12. Women’s health

Here are some resources:

http://www.youtube.com/watch?v=IfFJ6BI1l_E

http://www.youtube.com/watch?v=mx-cJrVUBPE

https://www.youtube.com/watch?v=7wbC2n-9FKI

https://www.youtube.com/watch?v=TWttCv0p6WQ

Enjoy!

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information, see wordsculptures.com, janetsmithwarfield.com, and wordsculpturespublishing.com.

“Drive safely,” my son Bill said as I was getting ready to leave our family get-together in Saint Marys, Georgia. He was the third family member who had said that to me.

I replied with a bit of irritation, “I am a safe driver.” Then, noticing my own abruptness and recognizing that Bill’s intentions were good, I added, “But I appreciate your thought. There are an awful lot of people on the road who don’t pay attention to their driving. Please hold the thought that the people who aren’t careful drivers stay out of my path.”

About 20 minutes out of Saint Marys, an unexpected question suddenly popped into my mind. Had I remembered to pack the power cord for my computer or had I left it plugged in at the motel? At first, I wasn’t going to stop, but then I figured it was better to check than to arrive home after a five-hour drive, only to discover I didn’t have it.

I pulled over to the side of the road, popped the trunk, got out and unzipped my suitcase and computer case. Sure enough, the cord was right where it should have been. Two minutes later, I was back on the road.

The drive was uneventful until I got to I-75 just below Ocala. Suddenly, all traffic in all three lanes came to a dead halt. Nothing moved for almost two hours.

I couldn’t see a thing. One motorist who had gotten out of his car reported that helicopters were dropping down to the roadway ahead of us. Another said that there had been a three-vehicle crash, and lifelines were pulling people from demolished vehicles.

When traffic finally began moving again, about two miles down the road I passed what was left of the wreck: one totally trashed vehicle, a pickup truck, a camper, and belongings strewn all over the side of the road. At the next rest stop, a woman said that according to OnStar, someone had been killed.

Two minutes. Two miles. Except for my stop to check for my computer cord, I could well have been in that accident with one of those less than careful drivers.

Did this chain of events have anything to do with my parting conversation with Bill?  Where did the thought about my computer cord come from and why did I unexpectedly stop for two minutes along the way?  Are our thoughts and intentions simply instantaneous energy exchanges that manifest desired results in unexpected ways?

I don’t ever expect to know the answer to those questions, but this strange series of apparently unrelated thoughts and events surely produced a strange synchronicity that may have saved my life.

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Dr. Amit Nagpal’s Perspective

Was I always grateful? No, definitely not.

Yet I would say the most important lesson I have learned in my life is gratitude. The more grateful I became, the more blessings the Universe bestowed upon me. It has been a long journey though.

I had more complaints and less gratitude for almost 25 years of my life. I felt I always got less than what I gave. So naturally, I deserved to receive gratitude, not express it. The Chicken Soup for the Soul series initially inspired me to give thank you notes and express gratitude wholeheartedly (around 1998). While the complaining attitude was clouding my mind, gratitude helped me find clarity and fill positive energy in the mind.

The more grateful I became, the more my life began overflowing with beautiful souls. And on thanksgiving this year, I was able to gather strength to even express gratitude to the relationships which have been lessons rather than blessings. The people who had rather rubbed me like sandpaper, also deserved my gratitude, since they had made me grow and evolve. I also realized it’s good to give people a benefit of doubt. In fact practically speaking, giving benefit of doubt to people, gives you also peace of mind.

If you still have doubts, then I would speak the language of science. Gratitude releases the negative energy from the mind. When there is no negative energy (grudges, guilt, suppressed anger and so on), it is easier to meditate and find that peace or desired results. In your own interest forgive and bury the past. Wallace D Wattles rightly says, “The grateful mind is constantly fixed upon the best; therefore, it tends to become the best.

In fact these lessons helped me find peace, and meditation helped me find perfect peace. Perfect peace led to regaining my lost creativity and finding clarity, purpose and joy. Beautiful souls walked in, unexpected events started happening, surprises started becoming a norm, and life became wonderfully worth living.

Let me end with a note of gratitude,

“Some inspiration comes from my inspiration (muse),

Some inspiration comes from the divine.

Some inspiration comes from my friends,

There is nothing I can claim to be mine.”

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Dr Amit Nagpal is Chief Inspirational Storyteller at AL Services. He is a Social Media Influencer,  Author, Speaker/Trainer & Coach. To know more, visit www.dramitnagpal.com. (His special interest and expertise lies in inspirational storytelling, anecdotes and visual storytelling)

AL Services offers content development/story writing, consulting, training and other services in the area of brand storytelling. To know more, write to amit@dramitnagpal.com.

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Dr. Janet Smith Warfield’s Perspective

Tears dampen my cheek

washing the pain from my Soul.

Refreshing shower.

After 21 years of marriage and three children, my husband abandoned me for another woman.

I had been a wonderful wife. I had washed the family clothes, cleaned the family home, baked homemade bread, cared for our yard and organic garden, joined my husband on his sailing excursions and trips to Maine, watched football games with him, entertained his friends, played bridge with him, sung our children to sleep, read them stories, played games with them. He said we had the perfect marriage.

Yet he abandoned me and our children to rut after another woman.

My whole world turned upside down. What had I done wrong?

I lost my trust in people. I lost my trust in the social systems that had supported my family over centuries. I was hurting, my children were hurting, and there was little I could do to make anything better.

I sobbed alone at night for hours. My heart shattered wide open and split into millions of pieces.

One of our sons went from straight A’s to Straight F’s in a single year, got hooked on drugs, and became involved in physical violence and arrests. I was waking up in the middle of the night with such deep rage that it felt as if my guts were being ripped from my belly. But for emotional and financial support from my parents, I might well have bought a gun and murdered both my husband and his mistress.

How can one be grateful for such a life-shattering experience?

I learned I was a survivor and spiritual warrior. Being used by this man as a convenient housekeeper, babysitter, and sex object was not the life I was intended to live.

At age 20, becoming a lawyer had never been part of my vision. At age 40, I needed to go to law school to learn how to use words and the patriarchal system to protect myself against words and the patriarchal system. I graduated cum laude and practiced law for 22 years. On more than one occasion, bullies, incompetents, and dysfunctional politicians disintegrated and disappeared as I presented relevant facts and arguments to support a dynamic, all-inclusive, co-creative community.

I learned how to think for myself and take care of myself. I became a free woman. I am beholden to no one other than the Source I have chosen to believe in, myself, and those humans who are accountable and conscious enough to deserve my gifts and my love.

I’ve experienced many dark nights of the Soul, but I’ve learned to dance with words and dance with wisdom. I’ve even learned to dance with functional, respectful, appreciative men.

Here’s a short video on gratitude you may find useful:

Gratitude

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. To learn more, go to www.wordsculptures.com,  www.janetsmithwarfield.com, and www.wordsculpturespublishing.com.

Two Perspectives on Journaling as a Tool for Transformation

Dr. Amit Nagpal, New Delhi, India, and

Dr. Janet Smith Warfield, Florida, USA

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Dr. Amit Nagpal’s Perspective

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Journaling is one of the best tools for personal transformation. Let us take a look at how to do journaling for personal growth and transformation purposes. Primarily it can be divided into three categories, viz.

• Tool for self-reflection
• Tool for release of anger
• Journaling as a filter

Tool for self-reflection

Journaling is primarily a tool for self-reflection. Have you ever reflected upon what are your three core values? Once we decide our three core values, we can do a self-reflection every week, “Am I living according to my values? What are the areas I need to improve? What mistakes did I make in these areas?” as part of the journaling process. You can monitor your own growth by reading what you wrote three months back or a year back and compare your current state.

Tool for release of anger

When you are feeling very angry-you have two options, viz.

• Write it out and then tear the pages
• Write it and keep it to monitor your own progress.

What is written in extreme anger should be destroyed as it can be dangerous if it reaches the wrong person by mistake.

Journaling as a filter

Creative people often have phases of creativity blasts and phases of dryness (of ideas). When you are inspired and are flooded with ideas, the journal becomes your filter too. Write everything in the journal before posting on social media. Double check whether it is worth posting and aligned with your three core values (from focus/personal branding perspective). Double check the errors, if you are developing yourself as a professional author or blogger.

Sometimes when you read your own stuff after six months or a year, you feel like laughing at your stupidities or your raw language at that point of time. So journaling can be a source of entertainment too at times.

The trouble of today is the joke of tomorrow.

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Dr Amit Nagpal is a Personal Branding Consultant & Deepest Passion Coach. He is based in New Delhi, India and specializes in personal branding with a holistic touch. His philosophy is, “Enlarge as a Human Being, Excel as a Social Media Being and Evolve as a Personal Brand”

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Dr. Janet Smith Warfield’s Perspective

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For the YouTube video, please click here:  Journaling

If you prefer a quick read, please continue below.

Benefits:

• Clarity
• Understanding
• Inner Peace
• Healing
• Increased Self-Esteem
• Joy
• Freedom
  

What You Need:

• Pen or pencil
• Journal or pad of paper
• One hour of uninterrupted time
• Quiet surroundings
• An open mind

Guidelines:

• Don’t censor your thoughts! (I can’t stress this enough.)
• Notice your thoughts.
• Allow your thoughts to flow wherever they want to go.
• Write everything down on your paper
• Just watch what comes through.

Personal Safety:

• What you write is for your eyes alone.
• Feel free to shred what you’ve written at any time.

Don’t be Surprised if:

• You don’t know what to write about. (Just sit in your “not knowing” until thoughts show up.)
• Unexpected emotions suddenly surface. (If these appear, just notice them, and when you are ready, return to your journaling. You may want to use them as a starting point for a new thread of writing.)

Allow Yourself to:

• Misspell words
• Use the wrong word
• Use wrong grammar
• Be judgmental
• Pour out your rage
• Look at your fear
• Grieve

My personal experience with journaling is that I start out struggling with a problem, meander along twisting, winding paths, jump to a seemingly unrelated train of thought that just won’t leave me alone, and end up with new insights and new ideas for moving forward.

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Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways to shift her listeners into experiences beyond words, transforming turmoil into inner peace. For more information, see wordsculptures.com, janetsmithwarfield.com, and wordsculpturespublishing.com.

When you’re feeling fear, notice where your mind is ….

You’re starving. You skipped breakfast to sleep late and get to work on time. It’s 11 a.m. A co-worker offers you a doughnut. Do you eat it? Or do you say, “No, thanks.”

What you do depends on your conscious intention. (Please notice. The doughnut does not change.)

Do you want to satiate your hunger? Then, of course, you eat the doughnut. It’s perfect.

Or ….

Do you want to lose weight, increase your energy, fit into slimmer clothing, and feel healthy and relaxed? Then you don’t eat the doughnut.

Or …

Do you want to satiate your hunger and be healthy? Then you pull out your green drink and sip on that instead.

Green Drink

Now, of course, having a green drink may require a few other changes such as setting the conscious intention to prepare one and consciously setting aside the time to do it.

Do you set conscious intentions about what you want to bring into your life? Or are you living such a chaotic lifestyle that you’re functioning on autopilot?

STOP …

… for just one moment, and notice what’s going on, both inside you and outside of you. Is your body tense? Does your back hurt? Do you have a headache?

Are you in an environment full of loud noise, critical people, and people who don’t do what they say they’ll do?

Ouch! Pay attention. Is this fun? Do you want to keep all this soul clutter in your life?

If not, start thinking about what you can change. You don’t directly change what’s going on around you. You change what’s going on inside of  you. That’s where your power lies.

What are you thinking? What are you feeling? What are your resources? What can you do differently that will move you forward toward health, energy, enthusiasm and peace?

Consciously use your power of conscious intention and be amazed at the huge personal shift it brings into your life!

A friend asked, “What if people have done something very unacceptable or hurtful to me, I tell it to them and they deny, their reply is that ‘it is just my shadow’ without acknowledging my feelings or truth (other people see their behavior is not right), how can I solve the situation? Perhaps let go of resisting their behavior, heal my negativities and probably they will stop? But shall I also walk away from those people? Aren’t they using the fact that “it is my shadow or projection” to throw crap at me?”

I empathize with my friend’s questionings. What to do about ugly or abusive relationships has been one of my lifetime challenges.

Yes, we are all absolutely entitled to healthy relationships. So how do we get them? We simply choose the relationships that support us and walk away from the ones that don’t. We don’t need to justify our actions. We don’t need to explain unless we want to. All we need to do is walk away.

Nobody deserves abuse. Nobody. But as long as we stick around, we are enabling the abuse and it is likely to continue. If we simply walk away, there is no one left to abuse. Our power lies in changing ourselves.

I first learned about the power of walking away from a very dear friend of mine, a judge who had offered me a job when I first graduated from law school. I should have taken the judge’s offer. Instead, I decided to work for a very large, prestigious law firm.

The partner for whom I worked had me working 80 hours a week. He would send me off on one research project only to change his mind and send me off on another. He never seemed to be able to decide what he wanted. Worse yet, he always seemed frustrated, angry and irritable.

One evening, at a bar dinner, I was chatting with the judge and began complaining about this abusive partner who was totally exhausting me. After about a minute, the judge simply excused himself and walked away. My tirade stopped immediately. I had lost my audience and rightly so. I was wasting both my time and the judge’s with ineffective complaining.

What I should have done was quit the job. I did that six months later, willingly taking a pay cut to gain the advantage of better working hours and respectful treatment.

If you’re like me, walking away is not easy. After all, we’re strong, right? And smart, right? And committed, right? And we can handle anything, right? Well maybe the shadow we don’t want to look at is our own vulnerability and pain. When we notice these and don’t want them anymore, it’s quite easy to change. The power lies totally with each of us. While we can never change another person directly, if we change ourselves, the dynamics of the relationship change. Sometimes, the other person changes indirectly as a result of our own direct change.

Recently, a friend of mine said she was feeling unfairly treated.  It wasn’t just a passing feeling. She was feeling it deep in her gut.

She was also feeling conflicted because everything she read told her that she ought to forgive, she ought to turn the other cheek, she ought to be mindful. She was trying to do all the oughts, but somehow she just couldn’t seem to pull them off without feeling resentment.

My friend is certainly worthy of being treated well. She is a beautiful, charming, intelligent, gracious woman. Yet she felt treated unfairly Why?

Perhaps she is too kind, too intelligent, too gracious, too forgiving, too mindful – of everyone but herself.

Years ago, I was struggling with the same issue. I worked it through by writing a poem.

DOORMAT

Being treated fairly begins with self. If my friend feels she is not being treated fairly, she does not have to stay in the relationship.

It doesn’t mean she has to storm out in rage and blame. All she has to do is turn around and leave. As soon as she leaves, the unfair treatment will stop because she is no longer there to receive it.

The sense of unfairness my friend is experiencing has nothing to do with the other person. It has everything to do with her. I hope she is listening to the message. “Notice yourself. Take care of yourself. Be as kind to yourself as you are to others.” When my friend understands how to care for herself, she will also understand how to care for others.

Caring for oneself always requires noticing or mindfulness. It certainly requires self-forgiveness for not being perfect. It may or may not require turning the other cheek.

If my friend decides to turn the other cheek, I do hope she understands why she is doing it and makes sure it is because she wants to, not because somebody else told her she should.