Thought Energy, Intentions, and Synchronicities

Dec 10

“Drive safely,” my son Bill said as I was getting ready to leave our family get-together in Saint Marys, Georgia. He was the third family member who had said that to me.

I replied with a bit of irritation, “I am a safe driver.” Then, noticing my own abruptness and recognizing that Bill’s intentions were good, I added, “But I appreciate your thought. There are an awful lot of people on the road who don’t pay attention to their driving. Please hold the thought that the people who aren’t careful drivers stay out of my path.”

About 20 minutes out of Saint Marys, an unexpected question suddenly popped into my mind. Had I remembered to pack the power cord for my computer or had I left it plugged in at the motel? At first, I wasn’t going to stop, but then I figured it was better to check than to arrive home after a five-hour drive, only to discover I didn’t have it.

I pulled over to the side of the road, popped the trunk, got out and unzipped my suitcase and computer case. Sure enough, the cord was right where it should have been. Two minutes later, I was back on the road.

The drive was uneventful until I got to I-75 just below Ocala. Suddenly, all traffic in all three lanes came to a dead halt. Nothing moved for almost two hours.

I couldn’t see a thing. One motorist who had gotten out of his car reported that helicopters were dropping down to the roadway ahead of us. Another said that there had been a three-vehicle crash, and lifelines were pulling people from demolished vehicles.

When traffic finally began moving again, about two miles down the road I passed what was left of the wreck: one totally trashed vehicle, a pickup truck, a camper, and belongings strewn all over the side of the road. At the next rest stop, a woman said that according to OnStar, someone had been killed.

Two minutes. Two miles. Except for my stop to check for my computer cord, I could well have been in that accident with one of those less than careful drivers.

Did this chain of events have anything to do with my parting conversation with Bill?  Where did the thought about my computer cord come from and why did I unexpectedly stop for two minutes along the way?  Are our thoughts and intentions simply instantaneous energy exchanges that manifest desired results in unexpected ways?

I don’t ever expect to know the answer to those questions, but this strange series of apparently unrelated thoughts and events surely produced a strange synchronicity that may have saved my life.

Abuser and Victim

Apr 12

Ye shall know them by their fruits. Matt. 7:16.

A friend recently asked a fascinating question: “How do I respond to people whose actions are cruel and hurtful but who say that what they are doing is part of their greater purpose?”

This question has so many aspects. Like so many other things in life, the answers become clearer when we ask clearer questions. Let’s explore a few.

Are the people who say they are living their greater purpose being cruel and hurtful to you or to others?

If to you, by all means find a way of protecting yourself. You serve neither yourself nor others by staying in the relationship and allowing yourself to be abused.

There is always a cooperative dynamic going on between an abuser and a victim. The abuser needs to hurt others to temporarily increase his feelings of power and importance. (Abusers are people with low self-esteem.) The victim indirectly supports the abuse by maintaining the relationship and making herself available to be abused.

If you choose to remain in an abusive relationship for whatever reason, get clear on why you are staying. Are you financially dependent on the abuser? Do you have children together? Is your own self-esteem so low that you think you can’t survive without this relationship? Do you love and trust too much? Do you believe in commitment at all costs?

Once you get clear on why you are staying, you will also be clear on what really matters to you. Maybe it’s financial self-sufficiency. Maybe it’s your children. Then you can find other ways to manifest what matters without having to subject yourself to abuse. While you may choose to stay temporarily, you can begin to plan your escape.

If you do stay, you will have to make moment-to-moment choices about how to respond to the abuse. What kind of abuse is it? Verbal put-downs? Screaming? Throwing objects? Hitting? Rape? All are potentially damaging, but you’re not going to change the abuser directly. Your power and effectiveness lie in changing yourself.

By changing yourself, the dynamics of your relationship with the abuser change. As a result, you may change him indirectly. Changing the abuser cannot, however, be your motivation. Aim instead to improve your own life and to focus on the things that matter to you personally.

Whatever you do, keep a calm head, make your own choices, and don’t allow the abuser to suck you into his game. You will only escalate the ugliness.

Can you say, “Please stop that. I don’t like it when you act that way?” Can you say, “You seem very angry. What is it you need? I’d be happy to help if I can.” Can you simply walk away? There are shelters for abused women. (Are there also shelters for abused men?) Or do you want to learn krav maga, karate, or other self-defense techniques?

If you are perceiving others as victims, you are in much trickier and more difficult dynamics. Instead of one relationship, there are now three: Abuser to victim, you to abuser, and you to victim.

Again you simply have to make moment-by-moment choices as to how you are going to respond depending on the resources you have available (time, money, energy) and the context of the situation. Do you confront the abuser? Do you encourage the victim to stop enabling a dysfunctional relationship? Do you detach and allow the abuser and victim to work through their relationship and personal growth issues on their own?

There is something else going on here. Sometimes pain is necessary for growth.

When I think of my own life, it was only when I felt driven to divorce that I developed the courage to became a lawyer. It was only when I was filled with terror that I was willing to humble myself and ask for help from a Power I couldn’t see or understand. It was only when I was horribly abused that I learned to take care of myself first and others second. It was only when I lived in a no-recourse culture (the police and legal systems were totally ineffective) that I learned self-preservation, fortitude, creativity and patience. It was only when I became so angry that I could have murdered that I learned how to shift my focus away from things that anger me to people and environments that bring me peace.

As far as people saying they are living their greater purpose, how do they know? Why should you believe them? What do you believe? About them? About yourself?

Searching for Healing? Pay Attention to Your Words

Aug 30

Did you know that you shape the world in which you live by the words and emotions you allow into your mind and heart? If you need to heal, put healing words and emotions into your life.

Forty years ago, I would have been skeptical of that message. The way I viewed the world then led me to believe that the problems I experienced were caused by others. After all, I was doing the best I could and yet awful things were happening. 

Now, I know differently. Forty years ago, I was simply giving my power away to people who didn’t deserve it. I didn’t have to do that. Because I was unaware, I unconsciously allowed it to happen. I permitted dysfunctional people to have free rent in my head all the time. 

What changed? As a young mother, I unexpectedly had a mystical experience. That experience started me on a long journey through the world of perception, thoughts, words, pain, despair, paradox, anger, fear, terror, joy, peace, skepticism, faith, humility, gratitude, self-esteem, and personal power. 

The mystical experience was not one I was seeking. It just happened. I couldn’t find the words to describe it. My religious training offered me no ready-made vocabulary. Yet the experience was so magnificently transforming I needed to find some way to communicate it. I desperately wanted to understand it. My search for the ‘right’ words turned into a forty-year quest that ultimately left me acutely aware of how many different ways I could perceive the world and how the ways I perceived it affected how I felt. 

I’m not going to go into detail here about the mystical experience. Those who want to read more can go to my website at or read the first chapter of my book Shift: Change Your Words, Change Your World. 

As a child I’d been fascinated with optical illusions. The famous one of the old hag and the young woman is a good example:

Old Hag - Young Woman

Old Hag - Young Woman

The lines on the paper don’t change. What changes is the way our minds shape those lines and the meaning each of us gives to them. Depending on what we see, we use different words. We either use words like, young, beautiful, vibrant, charming, gentle or we use words like big nose, toothless, hag, jutting chin, drooping eyelids. Depending on what we see and the words we use, our emotions and energy levels change. Most of us feel better about the words young, beautiful, charming and vibrant than we do about the words drooping eyelids, big nose and toothless. 

Our real world is just like an optical illusion. We have a choice as to what we see, the words we use, the emotions we feel, and the actions we take. Perception, words, emotions, and actions are all interrelated. 

Eastern religions speak about piercing the veil of illusion. This is exactly what they are talking about. Christians talk about salvation. Same thing. Both are simply talking about consciousness-shifting experiences that suddenly allow us to view our world in a new, more harmonious, and creative way. 

How does shifting our consciousness allow us to heal? 

When we accept the fact that the influx of sensory data is what it is and that each of us is in a dance of consciousness with that sensory data, we suddenly realize that we have the power to change that dance by choosing our own perceptions, words, emotions, and actions. If our partner wants to tango and we want to waltz, we simply stop doing the tango. Either our partner will waltz with us or we will find a new partner who loves to waltz as much as we do. 

In short, by becoming acutely aware of the choices we have every minute of every day, we can seek out those people and experiences that enhance our energy and well-being and blithely dance away from those that do not.

Warm regards,


Janet Smith Warfield
Ordinary words, extraordinary insights
Author of Shift: Change Your Words, Change Your World
WINNER: 2008 Next Generation Indie Book Award for Best New Age Non-Fiction
WINNER: 2008 COVR Best Website Award

Do People Need to Socialize?

Aug 09

This is one of those questions that truly can’t be answered in its present form. There is no general answer. Some people need to socialize. Others don’t. You may need to socialize sometimes and not others.

One of my workshop topics is “Ask the Right Questions to Get the Answers You Need.” Isn’t that the bottom line? Getting an answer you need, right here, right now?

The questions I’d ask would be: 

  1. What do I get out of socializing with other people?
  2. What do I get out of being alone?
  3. When do I need to be with other people?
  4. When do I need to be alone?
  5. What kinds of people do I enjoy socializing with?
  6. What kinds of people drain my energy?
  7. Do I need to socialize with someone now or do I need to be alone?
  8. If I need to socialize, who can I socialize with who will support me and fulfill my needs?

Those are questions each of us can answer for ourselves at any given moment.

Socializing with positive, creative thinkers can be hugely supportive to your goals and visions. Choose wisely the people you socialize with.


Goals vs. Intentions

Jun 17

I find it useful to think in terms of intentions, rather than goals. Goals are fixed results that allow no room for divine intervention. So often, when I’ve thought I knew where I was going and where I wanted to end up, divine intervention has taken me on a different path. When I haven’t been willing to listen thinking my goals were better than the larger plan, I’ve been gently blocked, sometimes paddled, sometimes whipped, until reluctantly, I’ve pulled back and let go of my goals in order to allow something better to manifest. Not in my way, but in Thy way.